Heal your hormones and access your wild essence.
One-on-one holistic fertility coaching that’s individually curated to support your unique fertility goals.
Break up with your hormonal birth control and discover the natural method that works.
You got on the pill to “regulate” your cycle—to stop acne, painful periods, endometriosis, or PCOS— and now you’re ready to determine the root cause of your hormonal imbalances. The Fertility Awareness Method (FAM) uses biology-backed strategies to avoid pregnancy with a similar efficacy rate as hormonal contraceptives. When you are ready, you’ll be able to naturally conceive based on knowing your individual signs of fertility. You don’t need to sacrifice your sex life or deal with unwanted side effects any longer.
Naturally conceive the family of your dreams by understanding your personal fertility biomarkers.
You don’t deserve to live with unexplained infertility any longer. Discover biology-backed strategies to help you naturally conceive, even if you’ve had a history of infertility or miscarriages. Utilizing the Fertility Awareness Method (FAM) in combination with functional lab testing and somatic techniques to reshape your mind-body connection, you can get and stay pregnant. Feel empowered and confident in your fertility and prime your body for a healthy pregnancy.
One-on-one holistic fertility coaching includes:
Personalized, 1:1 Support
Get 8 virtual calls over the 4-month wellness journey, and unlimited email and messaging between calls.
Cycle Awareness Practices
Learn how to effectively track your three main signs of fertility— cervical mucus, basal body temperature, and cervical positioning— and feel confident in knowing how to achieve or avoid pregnancy using the symptothermal Fertility Awareness Method (FAM).
Comprehensive Lab Results
Receive a complete hormone testing panel through the DUTCH test to assess your sex and adrenal hormones for signs of fertility issues and hormonal imbalances.
Cycle Literacy
Learn the science of your menstrual cycle, and see it as a tool that reflects your overall health and wellness. Gain a complete understanding of your hormones so that your fertility (and overall health!) is no longer a mystery.
Mind-body Techniques
Learn the art and science of somatic practices, breathwork, pelvic steaming, castor oil packs, meditation, womb massage, and other natural, research-based methods designed to re-pattern your nervous system and manage period pain, PMS symptoms, and other signs of hormonal imbalances.
Lifestyle Recommendations
Eliminate the guesswork of how your diet is affecting your fertility through 10-day Dexcom continuous glucose monitoring— gaining evidence-based food and lifestyle strategies to help you balance your blood sugar, boost your metabolism, and beat food cravings. Receive individualized supplement, diet, and meal planning recommendations— plus, a $250 supplement credit to use during the 4-month program and a 25% lifetime discount for all supplements.
Does this sound familiar?
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You’re trying to conceive and constantly questioning your own fertility.
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You’re ready to stop taking hormonal birth control but don’t know how to avoid pregnancy without it.
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You’re tired of being told that there’s nothing wrong with your cycle or hormones.
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You wish you had more knowledge about your fertility and how your body works, beyond what you learned in sex ed.
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You’re looking to solve your low libido, acne, missing period, and PMS symptoms.