Retreat to your wild.
Join our first in-person Red Tent Retreat in February 2024!
Take part in our first three-day retreat in the Pacific Northwest. Along the way, you will…
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Learn how to effectively track your three main fertile signs and feel confident in charting to achieve or avoid pregnancy.
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Gain an understanding of the science of your menstrual cycle, and see it as a tool to reflect your overall health and wellness.
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Authentically connect with other women, feeling seen and heard throughout the entire journey.
Our Red Tent Retreat includes:
Cooking Classes
Learn how to cook and meal prep to support your metabolism, balanced blood sugar, and a healthy menstrual cycle; plus, take home your favorite hormone-balancing recipes.
Cycle Awareness Practice
Gain a comprehensive understanding of the Fertility Awareness Method (FAM), receive personalized help with understanding your unique fertility signs, and uncover biology-backed strategies to help heal cycle irregularities.
Mind-Body Practices
Gather natural and research-based tools for managing period pain, PMS, and hormonal imbalances through womb massage, pelvic steaming, castor oil packs, yoga, meditation, and nervous-system restoring breathwork.
Lifestyle Recommendations
Adapt your movement routines to support the cyclical nature of your body, and modify your daily habits to nurture your fertility. Learn about hormone-disrupting chemicals and receive nontoxic replacements to help you continue to heal beyond the retreat.
Ongoing Virtual Support
Receive virtual fertility coaching sessions via group calls over the four months following our three days together to solidify your cycle awareness practice.
Details on the upcoming retreat:
Designed to empower women hoping to connect and learn about their fertility, this program is a three-day retreat that includes cooking classes, expert insight into the Fertility Awareness Method, a sound bath, and other embodiment rituals to help you rewild your cycle.
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This retreat will take place in Vancouver, Washington— approximately 20 minutes from the Portland airport. The exact location will be provided upon booking.
It will take place in February 2024, approximately 9am to 5pm each day.
Every woman deserves to know how her fertility works, and the true power of her cycle. Let’s reclaim your hormones and rewild your cycle, together!